Is a very strange and sometimes nasty thing.
Occasionally, it shows us some very beneficial stuff, and today that stuff is BodyRock Television. This link was posted as a conversation piece by two of my FB friends, and then Paula got her hands on the link.
Ok, I am honest, my first thought.. was daaaammmmmnn!! That is HAWT! It is pretty much how girls should look in their sports wear. (I know I am going to take hate for that, but sorry, if you have several muffin tops, Lululemon is not for you if you want to wear it as casual wear. Further in though, I actually started watching what the exercises were like, and all I could say is that she definitely has worked hard for it. I think Paula has become a fan, and is now going to most probably give up her gym membership. I unfortunately can't do much of the stuff in there, but I will be looking for the things that I can do and try and incorporate those into my work out. Go on, check it out, if not for the exercise, just the view alone is worth it.
Enjoy you day, rest, or even do some exercise.
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